Looking for some special TLC for your gut, mind, body and soul?
Three enthusiastic health and wellness professionals have teamed up with Hotel Pura Chacala to bring you a delightful mini retreat to cleanse and soothe your gut, recharge your energy, and lift your spirit.
Each day begins with a gentle 90-minute rooftop Yoga class with an Iyengar certified teacher to safely and joyously awaken and revitalize your body.
After a brief break to let the benefits of your yoga practice sink in, you’ll be treated to a delicious gut-supportive and cleansing smoothie to take to your next class!
The following Guts To Heal class, led by a holistic nutritionist and digestive health specialist, will take you on a unique journey through both your biological and energetic digestive systems to help you develop a clearer understanding of how your gut-brain works and how it affects your body. We’ll discuss the most recent evidence for healing and maintaining a healthy gut.
A delicious, health supportive lunch paves the way for a delightfully free afternoon to relax, take in beach or village life, hang out with your new friends, or go on a trek or tour.
After sunset, we reconvene on the hotel rooftop for a gentle, introspective and nurturing movement session under the stars. Cushions and mats will be available to take a break at any time and we'll close with an (optional) sharing of our experience.
Join Lindsay, Katanne and Kathryn for this life nurturing experience!